Teen Girls Empowered
groups for girls ages 13-18

a space to discover her authentic self, embrace her light, and develop the skills, confidence, and courage to navigate her world from a place of self-respect and strength.

teen girls with lights.jpeg

TEEN Girls Empowered Groups are weekly groups designed to support teen girls with challenges around:

  • Self-esteem and body image

  • Assertiveness and sense of self

  • Depression and anxiety

  • Peer and family conflict

  • Managing strong emotions

  • Stress about school and future plans

Benefits to your daughter include:

  • Increasing self-acceptance

  • Improving mood

  • Critically challenging the messages they receive from society and the media

  • Learning and utilizing healthy coping skills

  • Developing healthy communication skills

  • Feeling connected and supported by group members

When? Ongoing though the school year!
            For girls ages 13-14, Thursdays from 6-7pm
            For girls ages 15-18, Thursdays from 7-8pm

Cost: $45/week, which includes the weekly group session, any supplies, and a weekly parent email including the group topic and parenting tips related to it. 
*partial reimbursement may be possible through any out of network benefits you may have. Please verify with your insurance company and let me know if you will need a receipt.


have any questions? Contact Jessica at the button below.

*Click here for more information on how connection for teen girls increases psychological health.

*Looking for a group for younger girls? Check out the Strong Girls group, designed for girls 5-10.