Girls Empowered Summer Workshop Series
for ages 13-18
8 WEEKLY SESSIONS TO GIVE YOUR DAUGHTER THE SKILLS SHE NEEDS TO THRIVE AS A STRONG AND EMPOWERED FEMALE!
RESEARCH SAYS THAT:
Girls' self-esteem peaks at age 9 and then plummets
Girls are 3x more likely than boys to develop a negative body image
More than 90% of teen girls want to change at least one of their physical aspects
20% of teens will experience depression at some point
A supportive environment with positive female role models battles these statistics!
DOES YOUR DAUGHTER:
Often put herself down or struggle accepting a compliment?
Take what she sees in the media and society as ideals that she's not achieving?
Talk about being unhappy with her body or physical traits?
Have difficulty being assertive and standing up for herself with peers and "mean girls"?
Struggle understanding and managing her emotions?
Tend to put others' needs before her own?
Have a tendency to get overwhelmed and struggle with managing stress?
Struggle with being true to who she is and fit in with peers?
HOW WILL THIS WORKSHOP SERIES HELP YOUR DAUGHTER?
She will learn how to accept and value herself, so that she will be more likely to stay true to her own values and be less likely to compromise them to please others.
She will learn skills and techniques to start rewiring her brain differently AKA start training her brain to focus on her strengths and not her (perceived) weaknesses!
She will learn how to be assertive AND kind - how to say "no" while still maintaining who she is.
She will learn to critically challenge the messages she gets from the media. The first step in fighting these messages is to be aware of them!
She will learn skills to help her feel empowered by understanding and managing her strong emotions.
WHO: These groups are perfect for girls ages 13-18 who are struggling with feeling confident, navigating peer/social relationships, managing emotions, feeling anxious or depressed, or communicating in an effective and assertive way. And perfect for the girls who could benefit from connection to other girls who get it.
WHAT: 8 weekly one-hour sessions to give girls a safe & supportive environment to learn the skills needed to be an empowered teen girl!
WHERE: The Center for Family Empowerment 602 Willow Street Jenkintown PA 19046
WHEN: Weekly from the week of July 8th - August 27th
Girls ages 13-14: Thursdays from 6-7pm
Girls ages 15-18: Thursdays from 7-8pm
INVESTMENT: $325 for 8 weeks*. Parents will also receive a weekly email detailing the skill learned and providing parenting tips on helping your daughter with that skill.
*Insurance may reimburse for a portion of the cost depending on your out of network benefits. Please contact your insurance company to inquire. Payment is non-refundable.
Session 1: Week of July 8th - Getting to Know Each Other; Challenging Media's Messages Part 1
Session 2: Week of July 15th - Challenging Media's Messages Part 2
Session 3: Week of July 22nd - Body Image
Session 4: Week of July 29th - Claiming Your Strengths
Session 5: Week of August 5th - Coping with Strong Emotions
Session 6: Week of August 12th - Building Healthy Boundaries
Session 7: Week of August 19th - Building Assertiveness: How to be both kind and strong
Session 8: Week of August 26th - Stress Management (just in time for school!)
*Parents will receive a weekly email sharing both what was accomplished during group and a tip on how to help your daughter continue that skill at home.
Ready to register your daughter?
click the appropriate link below to register and reserve your daughter’s spot!
*if your daughter is self-harming or struggling with intense anxiety and/or depression, she might be a great fit for our DBT Summer Workshop Series.
*if your daughter is between the ages of 7-12, she might be a great fit for our Strong Girls Summer Workshop Series!