At The Center for Family Empowerment, we believe in the power of connection.

Research says that connecting to others can improve self-esteem and decrease feelings of anxiety and depression.


Strong Girls Groups

Ages 5-6 & 7-9

This group supports girls as they both discover their authentic selves and develop the skills, confidence, and courage to navigate their world from a place of self-respect and strength. Let's give these girls the skills they need to master adolescence before their self-esteem starts dropping.

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Mindfulness for Stressed Kids Group

Ages 7-10

Mindfulness has an ever last long list of benefits for kids (and us too!). In a busy world, mindfulness gives the space to let kids (and us) just be in a world full of fast pace movement, technology and doing. This group benefits kids who feel anxious, have difficulty regulating emotions, struggle with paying attention, and more.


Girls Empowered Groups

Ages 10-12, 13-15, 15-18

The Girls Empowered Groups consists of weekly sessions to give your daughter the skills she needs to thrive as a strong and empowered female. These sessions are designed to support tween and teen girls with challenges around self-esteem, assertiveness, depression, anxiety, peer and family conflict, and more.


Full of Emotion Group


Kellie's Full of Emotion Group gives your preschooler the tools they need to regulate, communicate and cope with emotions.


PlayFULL of Emotion Group


Toddlers begin developing their core sense of self-esteem and emotional regulate by age 3. In PlayFULL of Emotion, play therapist Kellie Cathey wants to give your toddler the space to master these skills in a healthy, productive way.


Social Skills Group

Ages 4-6 & 7-10

A weekly group designed to encourage, teach, and practice
appropriate social skills in a safe and warm environment.


Brave Boys Group

Boys ages 5-7 & 8-11

From the moment boys are born they hear messages like: ‘Toughen up, son,’ ‘Boys don’t cry,’ and ‘Stop being so sensitive.’But the truth is:
your little boy is just as sensitive as your little girl.

We want to live in a society where we raise boys to know that being a man means being human and being human means being in touch with your emotions.


Changing Families Group

Ages 7-11

One of the main concerns of making the decision to separate and divorce is how it will impact your children’s life. Join Rebecca McDermott, LMFT for an 8-week course designed to give your child access to new skills to manage your divorce. Children will be in a supportive, non-judgmental setting with other kids in changing families. The group is a safe place for your child to talk about how they are feeling, learn new coping skills, and begin to integrate the divorce in their life.


Interested in enrolling in one of our groups? We'd love to hear from you.
Please fill out the form below and we will contact you to figure out the next best steps. 

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