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Photo by oneinchpunch/iStock / Getty Images

At The Center for Family Empowerment, we believe in the power of connection.

Research says that connecting to others can improve self-esteem and decrease feelings of anxiety and depression.

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Teen Girls Empowered Summer Workshop Series

Ages 13-15, 15-18

An 8-session summer series designed to provide skill-building and support around:
- challenging media’s messages
- body image
- claiming strengths
- building healthy boundaries
- building assertiveness
- school and stress management

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DBT Skills

Summer Workshop Series

Ages 12-14, 15+

An 8-session summer series designed to teach your daughter the most foundational skills of DBT to give her concrete coping skills, connection to other teens, and to help her feel empowered to create a beautiful life worth living.

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Teen Girls Empowered Groups

Ages 13-15, 15-18

The Teen Girls Empowered Groups consists of weekly sessions to give your daughter the skills she needs to thrive as a strong and empowered female. These sessions are designed to support tween and teen girls with challenges around self-esteem, assertiveness, depression, anxiety, peer and family conflict, and more.

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DBT Skills Training Group

Teens ages 13-18

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic modality that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. This group will focus on building the skills in each of the four modules of DBT: core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. To read more about DBT, click here. To determine if DBT is a good fit for your teen, take a look at our checklist here.

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Managing School Stress & Anxiety

Teens

Does your teen struggle with managing stress related to school? Do they feel overwhelmed with trying to balance school, sports, activities, and a social life? Are they struggling to stay motivated and organized now that it's the 2nd half of the school year? If this sounds like your teen, this group will help give your teen the tools necessary to cope with stress, organize their lives, and succeed in school.

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Teen LGBTQIA Support

A safe and affirming environment focusing on connection and support.

Our world is experiencing a tough climate right now, and it's our mission at CFE to provide support and connection to everyone - regardless of gender, religion, race, or sexual identity. We have listened to feedback stating that teens who identify with the LGBTQIA community do not have a surplus of safe spaces. We'd like to change that.

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Teen Boys Group

Boys ages 12+

Is your son struggling with managing emotions, anxiety, or depression? Is he being bullied or having problems with school performance? If so, this group could be a great support. Benefits of this group include increased self-esteem, skills to manage stress and anxiety, effective communication, and more.

 

Interested in enrolling in one of our groups? We'd love to hear from you.
Please fill out the form below and we will contact you to figure out the next best steps. 

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