Feeling overwhelmed with life? Anxious about the future? Struggling to find yourself after a breakup? Stressed with work and personal commitments? Feeling lost navigating boundaries with your own parents? Just going through a rough patch and need support?

Adulthood brings with it so many complicated situations and emotions that can be really challenging to navigate on your own. The good news is - you don't have to do it alone! 

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Hi! I’m Lindsay. I specialize in working with teens and adults struggling with stress management, anxiety, depression, and low self-esteem. In my work with clients, we explore negative thinking and how it impacts mood and behavior, learn healthy coping skills to help regulate and tolerate tough emotions, and build a strong sense of self that is empowered and capable of success. 



I understand what it’s like to feel utterly overwhelmed by the problems in your life, to feel like you might drown in the tide of someone else’s needs and expectations. I want to help you with that. Clients who have benefitted most from working with me often describe themselves as the peacekeepers, mediators, or “fix-it” people within their circles.

I am passionate about helping you learn to balance taking care of yourself with caring for your loved ones. I currently offer individual and group therapy for adults as well as individual therapy for teen girls. If you’re sick of being pulled in too many directions, feeling not good enough, and feeling guilty for wanting to take care of yourself, give me a call.