Managing School Stress & Anxiety
a 6 week group for teens
Does your teen struggle with managing stress related to school?
Do they feel overwhelmed with trying to balance school, sports, activities, and a social life?
Are they struggling to stay motivated and organized now that it's the 2nd half of the school year?
IF THIS SOUNDS LIKE YOUR TEEN, OUR MANAGING SCHOOL STRESS & ANXIETY GROUP WILL HELP GIVE YOUR TEEN THE TOOLS NECESSARY TO:
- cope with their stress
- organize their lives
- and succeed in school
OVER THE COURSE OF 6 WEEKLY SESSIONS, YOUR TEEN WILL COVER:
- increasing awareness of stress and anxiety and it's negative impact on our bodies and minds
- recognizing unhelpful or negative self-talk and challenging anxious thoughts
- organization tips and utilizing agenda books
- learning coping skills and expressive art strategies to decrease stress
- understanding self-care and how to use it effectively
The weekly breakdown:
Week 1: Stress and anxiety and how it impacts the mind and body
Week 2: Art exercise and the importance of healthy self talk
Week 3: Self talk and challenging anxious thoughts
Week 4: Organization tips and utilizing agenda books
Week 5: Organization tips and stress management including coping strategies/art exercise
Week 6: The Importance of self care
When: Weekly on Monday evenings from 6-7pm
Dates: March 5th, March 12th, March 19th, March 26th, April 2nd, April 9th
Who: Ideal for teens between ages 13-18
Cost: $200 for all 6 sessions (which includes all supplies and parent information)
Facilitated by: Lindsay Butler, LPC and Certified School Counselor
Interested in enrolling your teen? Click the button below!
Have a question? Contact Lindsay directly to explore the next best steps.