Mindfulness for Stressed Kids Group
for children ages 7-10
Mindfulness has an ever last long list of benefits for kids (and us too!). In a busy world, mindfulness gives the space to let kids (and us) just be in a world full of fast pace movement, technology and doing.
Mindfulness for Stressed Kids benefits kids who:
Feel anxious or unsettled often
Struggle with paying attention and focusing
Are very reactive when feel strong emotions
Find difficulty in regulating emotions
Have trouble feeling empathy for others
Feel "bad" about themselves or struggle with self esteem
Struggle practicing forgiveness with other
How does my child benefit?
As a parent, you will see...
Decreases in worry, stress and anxiety
Increase in focus and attention
Developing a moment of pause before reacting
Decreases in behavioral concerns
Better choices being made
More empathy and understanding of others
Feelings of confidence in regulating emotions
More fluid communication of needs
Overall increase in well-being
When: Tuesday evenings 6:00pm-6:50pm
Where: The Center for Family Empowerment at 602 Willow Street, Jenkintown, PA 19046
Cost: $155 per month*
*Mindfulness for Stressed Kids is not an official therapy group, therefore Out of Network Benefits do not apply.
Want to enroll? Have a question? Fill out the form below to contact Kellie directly.