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Research tells us that self-esteem begins to plummet at age 9. If your child is struggling with confidence and claiming their strengths, or if they often make negative statements about themselves, they might benefit from self-esteem support. This support can take the form of either prevention (boosting self-esteem before it starts to drop) or intervention (boosting self-esteem after it’s already dropped).

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I am a therapist and licensed social worker. I specialize in working with children and teens that are struggling to feel confident in their own skin and have trouble fitting in with peers. I have a passion for working with children and teens that are socially isolated, shy, and have low self-esteem. Empowering them to shine as the amazing person they are is a central part of the work we will do together.

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Strong Kids Group
Ages 5-6

This group provides a space for kids to build confidence, deal with big emotions, and learn social skills to help them connect.


Strong Girls Groups
Ages 7-9, 10-12

This group supports girls as they both discover their authentic selves and develop the skills, confidence, and courage to navigate their world from a place of self-respect and strength. Let's give these girls the skills they need to master adolescence before their self-esteem starts dropping.

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Girls Empowered Groups
Ages 13-14, 15-18

The Girls Empowered Groups consists of weekly sessions to give your daughter the skills she needs to thrive as a strong and empowered female. These sessions are designed to support tween and teen girls with challenges around self-esteem, assertiveness, depression, anxiety, peer and family conflict, and more.