My therapeutic style is warm, collaborative, and client-centered. I draw from a variety of evidence-based approaches including CBT, mindfulness, and strengths-based, while tailoring sessions to fit each person’s unique needs and cultural background. I prioritize creating a safe, affirming space where clients feel heard, respected, and empowered to explore both challenges and strengths. My work is grounded in the belief that healing and growth happen through connection, and I see therapy as a partnership built on trust and authenticity. I draw from a person-centered and strengths-based approach, believing that clients are the experts of their own lives. I approach therapy with curiosity and compassion, working to build trust and meet each client where they are. Therapy will be a non-judgmental environment created to make you feel comfortable and confident to begin your journey to wellness.

Clients often describe me as authentic, collaborative, and nonjudgmental. I strive to create a space where people feel genuinely seen and heard. I approach therapy with curiosity and compassion, working to build trust and meet each client where they are. A session with me might look or feel like being truly heard and understood in addition to gentle challenges and alternative perspectives.