Strong Girls
A Therapy Group for Girls Building Confidence, Connection, and Emotional Strength in Jenkintown, PA and Wellesley, MA
Helping Girls Build Confidence, Navigate Friendships, and Feel More Comfortable Being Themselves
Growing up can be complicated. Girls are navigating friendships, school, social media, changing relationships, and increasing expectations—all while learning how to manage emotions and develop a sense of who they are.
Strong Girls is a supportive therapy group where girls can connect with peers, develop practical emotional and interpersonal skills, and gain confidence in a safe, clinician-led environment.
Who Is Strong Girls For?
Strong Girls may be a good fit for girls who are experiencing:
• Low self-esteem or self-confidence • Friendship or peer challenges • Social anxiety or fear of judgment
• People-pleasing or difficulty setting boundaries • Negative self-talk • Perfectionism • Difficulty managing emotions • Social comparison
• Pressure from peers or social media • Difficulty expressing their needs
You May Notice Your Daughter:
• Worrying about what other people think of her • Becoming overwhelmed by friendship conflict • Comparing herself to other girls
• Having difficulty standing up for herself • Feeling like she doesn't fit in • Putting significant pressure on herself to be perfect
Does this sound familiar?
She's not alone. Many girls struggle with confidence, friendships, and the pressure to fit in. Group therapy provides an opportunity to discover that others are navigating many of the same experiences.
What Girls Will Work On
Depending on the needs of the group, participants may work on:
• Building confidence and self-esteem • Navigating friendships • Communication and social skills
• Setting healthy boundaries • Managing difficult emotions • Coping with social pressure • Challenging negative self-talk • Managing perfectionism and comparison • Developing healthy coping strategies • Practicing self-advocacy
The goal isn't to teach girls how to be perfect. It's to help them feel more confident being themselves.
Why Group Therapy?
Sometimes the most powerful thing a girl can hear is: "I feel that way too."
Strong Girls gives participants an opportunity to practice skills, build relationships, receive supportive feedback, and connect with peers who may understand what they're experiencing.
Our clinicians provide structure and guidance while creating a welcoming environment where girls can participate interactively through games, crafts, and activities and connect at their own pace.
What Parents Can Expect
Before joining Strong Girls, we'll learn more about your daughter and help determine whether the group is a good fit based on her age, needs, personality, and readiness.
Groups are clinician-led and include therapeutic discussion, activities, and skill-building. Depending on the group, parents may also receive resources or recommendations for supporting skills at home.
Frequently Asked Questions
What age is Strong Girls for?
Strong Girls is currently run for ages 7-9 and 10-12. Have an older daughter? Check out our Teen Girls Empowered group.
Does my daughter need individual therapy to participate?
Not necessarily. Strong Girls may be appropriate as a stand-alone service for some participants.
What if my daughter is shy?
That's completely okay. Many girls feel nervous at first. Our clinicians create a supportive environment and allow participants to become comfortable at their own pace.
How long does the group run?
Strong Girls runs indefinitely. Group members are welcome for as long as they feel it’s helpful.
Is Strong Girls covered by insurance?
The Center for Family Empowerment is an out-of-network practice. Depending on your insurance plan, you may have out-of-network benefits that provide reimbursement for therapy services.
Give Her a Place to Feel Understood
Strong Girls gives girls an opportunity to build confidence, develop meaningful skills, connect with peers, and discover that they aren't alone.
Related Areas of Expertise
Self-Esteem & Body Image
Many girls experience concerns around confidence, comparison, and how they feel about themselves. Learn more about our Self-Esteem & Body Image services.
Anxiety Therapy
Social worries and fear of judgment can sometimes be connected to anxiety. Learn more about our Anxiety Therapy services.
DBT & Emotion Regulation
Girls experiencing intense emotions or difficulty coping with distress may benefit from additional emotional regulation support. Learn more about our DBT & Emotion Regulation services.
Parent Coaching
Parents can play an important role in supporting confidence, communication, and healthy relationships. Learn more about Parent Coaching.