Managing School Stress & Anxiety

a 6 week group for teens

Does your teen struggle with managing stress related to school?

Do they feel overwhelmed with trying to balance school, sports, activities, and a social life?

Are they struggling to stay motivated and organized now that it's the 2nd half of the school year?

IF THIS SOUNDS LIKE YOUR TEEN, OUR MANAGING SCHOOL STRESS & ANXIETY GROUP WILL HELP GIVE YOUR TEEN THE TOOLS NECESSARY TO:

- cope with their stress
- organize their lives
- and succeed in school

OVER THE COURSE OF 6 WEEKLY SESSIONS, YOUR TEEN WILL COVER:

- increasing awareness of stress and anxiety and it's negative impact on our bodies and minds
- recognizing unhelpful or negative self-talk and challenging anxious thoughts
- organization tips and utilizing agenda books
- learning coping skills and expressive art strategies to decrease stress
- understanding self-care and how to use it effectively

The weekly breakdown:

Week 1: Stress and anxiety and how it impacts the mind and body
Week 2: Art exercise and the importance of healthy self talk
Week 3: Self talk and challenging anxious thoughts
Week 4: Organization tips and utilizing agenda books
Week 5: Organization tips and stress management including coping strategies/art exercise
Week 6: The Importance of self care

Interested in enrolling your teen? Click the button below!