As a graduate level counseling intern and board-certified music therapist, I prioritize creative and strengths-based strategies towards growth for individuals of all ages and backgrounds. I ground myself in a person-centered approach towards therapy, emphasizing the therapeutic relationship and communicating acceptance, empathy, and respect to my clients. I believe all clients come into therapy with the inherent capacities they need to grow; as we work together, we’ll explore and capitalize on your lived experiences as strengths and resources towards therapeutic change. I also strive to decolonize the therapy environment, which means there is always space to incorporate fidget items, non-traditional seating, and a flexible, adaptive session structure. I often incorporate music, art, movement, and mindfulness into my sessions, individualized to each person’s preferences and areas of need.