Friendships and social situations can be complicated. Some tweens and teens may want to connect with others but feel unsure about what to say, how to join in, or how to understand what others are communicating.

Simply Social is a supportive therapy group where tweens and teens can build social confidence, strengthen peer connections, and develop practical skills for navigating social situations with greater ease.

Who Is Simply Social For?

This group may be a good fit for tweens and teens who are:

• Struggling to make or maintain friendships • Unsure how to join conversations or social activities • Having difficulty understanding social cues • Feeling anxious or uncomfortable in social situations • Unsure how to respond to peers • Experiencing friendship conflict or misunderstandings • Wanting to feel more confident around other people

You May Notice Your Child:

• Avoiding social situations or group activities • Feeling nervous about talking to peers • Having difficulty knowing when to speak, listen, or join in • Misunderstanding what others mean or how they are feeling • Struggling to navigate changing friendships • Worrying about what other people think • Wanting friends but not knowing how to connect

Does this sound familiar?

Maybe your child wants to make friends but doesn't know how to break into a group. Maybe they come home from school upset about something that happened with a friend, but you're not sure they understood what went wrong. Or maybe they seem confident in some settings but become anxious or unsure when they're around peers. Simply Social provides a place to practice, connect, and build confidence.

What Kids Will Work On

Through discussion, activities, and practice, group members will work on:

• Improving peer connections • Understanding verbal and non-verbal social cues • Building social confidence • Starting and maintaining conversations • Navigating friendship challenges • Managing anxiety in social situations • Understanding different perspectives
• Communicating needs and responding to others

Why Group Therapy?

Group therapy gives tweens and teens the opportunity to practice social skills with other young people in real time. They can try new skills, receive support and feedback, and learn that they are not the only ones who sometimes find social situations difficult.

What Parents Can Expect

Parents can expect a supportive, skills-based environment where their child can practice social communication and build confidence.

Our clinicians focus on helping each child understand their own communication style while developing strategies that make social interactions feel more comfortable and manageable.

Is Simply Social Right for My Child?

Simply Social may be a good fit for a tween or teen who wants to improve their social confidence, develop stronger peer connections, and feel more comfortable navigating friendships and social situations.

Frequently Asked Questions

Does my child need to have social anxiety to participate?
No. The group is appropriate for tweens and teens who want support with social confidence, peer relationships, communication, or understanding social cues.

Will my child have opportunities to practice skills?
Yes. Group members will have opportunities to practice communication and social skills in a supportive environment.

Does my child need to be in individual therapy?
Not necessarily. Simply Social may be a standalone support or complement to individual therapy when appropriate.

Helping Tweens & Teens Feel More Comfortable Connecting

Social skills are skills that can be learned and practiced. Simply Social gives tweens and teens a supportive place to build confidence, strengthen connections, and navigate social situations with greater ease.

Related Areas of Expertise

Neurodiversity-Affirming Therapy

Social communication can look different for every child. Our Neurodiversity-Affirming Therapy supports young people in understanding themselves while developing strategies that work for their individual communication style and strengths.

Anxiety Therapy
Social anxiety can make friendships and everyday interactions feel overwhelming. Our Anxiety Therapy services help children and teens develop healthier ways to manage worry and build confidence.

Self-Esteem & Body Image
Feeling different or struggling socially can affect a young person's confidence. Our Self-Esteem & Body Image services support children and teens in developing a healthier sense of self.

DBT & Emotion Regulation

Friendship challenges can bring up big emotions. Our DBT-informed services help children and teens develop practical skills for managing emotions, navigating conflict, and responding to difficult situations.