Strong Kids

Being a kid isn't always easy.

Children are learning how to manage big feelings, navigate friendships, handle frustration, solve problems, and become more independent—all while figuring out who they are and where they fit in.

Strong Kids is a supportive therapy group where children can connect with peers, practice emotional and social skills, and build confidence in a safe, structured, clinician-led environment.

Who Is Strong Kids For?

Strong Kids may be a good fit for children who are experiencing:

• Difficulty managing big emotions • Low self-esteem or confidence • Friendship or social challenges
• Difficulty handling frustration • Worry or anxiety • Trouble expressing feelings or needs • Difficulty with problem-solving • Challenges with transitions or change • Difficulty coping with disappointment • Frequent conflict with peers or siblings

You May Notice Your Child:

• Becoming overwhelmed by small frustrations • Having difficulty calming down after becoming upset • Struggling to make or maintain friendships
• Saying things like "I can't do it" or "Nobody likes me" • Having trouble expressing what they're feeling • Becoming very upset when things don't go as planned • Avoiding activities because they're afraid of making mistakes • Needing significant support to navigate everyday social situations

Does this sound familiar?

They're not alone. Many children are still learning how to understand and manage their emotions, communicate their needs, and navigate relationships. A supportive group environment gives children the opportunity to practice these skills alongside peers who are working on similar challenges.

What Kids Will Work On

Depending on the needs of the group, participants may work on:

• Understanding and expressing emotions • Managing frustration and disappointment • Building confidence and self-esteem
• Developing coping skills • Friendship and social skills • Communication • Problem-solving • Flexibility and adapting to change
• Managing worry • Asking for help • Practicing positive self-talk

The goal isn't to expect kids to always keep their emotions under control. It's to help them understand their feelings and learn what they can do when those feelings become big.

Why Group Therapy?

Sometimes it helps to know that other kids are working on the same things. Strong Kids gives children an opportunity to practice skills with peers, learn from one another, receive encouragement, and experience success in a supportive environment.

Our clinicians provide structure and guidance while creating opportunities for children to participate, practice, and build relationships at their own developmental level.

What Parents Can Expect

Before joining Strong Kids, we'll learn more about your child and help determine whether the group is a good fit based on their age, developmental needs, personality, and current challenges.

Groups are clinician-led and include therapeutic activities, discussion, skill-building, and opportunities to practice new strategies. Depending on the group, parents may also receive resources or recommendations for reinforcing skills at home.

Frequently Asked Questions

What age is Strong Kids for?

Strong Kids is currently run for ages 4-6 and 7-10.

Does my child need individual therapy to participate?

Not necessarily. Strong Kids may be appropriate as a stand-alone service for some participants.

What if my child is shy or nervous about joining?

That's completely normal. Our clinicians create a welcoming environment and help children become comfortable and participate at their own pace.

How long does the group run?

Strong Kids runs indefinitely. Group members are welcome for as long as they feel it’s helpful.

Is Strong Kids covered by insurance?

The Center for Family Empowerment is an out-of-network practice. Depending on your insurance plan, you may have out-of-network benefits that provide reimbursement for therapy services.

Give Your Child a Place to Learn, Practice, and Grow

Strong Kids gives children an opportunity to build confidence, develop emotional and social skills, connect with peers, and discover that they're not alone in the challenges they're experiencing.

Related Areas of Expertise

Play Therapy
Play can be an important way for younger children to express emotions, build skills, and work through challenges. Learn more about our Play Therapy services.

Anxiety Therapy
Social worries and fear of judgment can sometimes be connected to anxiety. Learn more about our Anxiety Therapy services.

Self-Esteem & Body Image
Children may benefit from additional support when confidence and self-worth are affecting how they see themselves. Learn more about our Self-Esteem & Body Image services.

Parent Coaching
Parents can play an important role in supporting confidence, communication, and healthy relationships. Learn more about Parent Coaching.