DBT Skill Building Group
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic modality that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. This group will focus on building the skills in each of the four modules of DBT: core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. To read more about DBT, click here. To determine if DBT is a good fit for your teen, take a look at our checklist here.
Teen DBT Skills Group is a weekly DBT-informed group for teens who:
Have difficulty managing intense or extreme emotions
Struggle with anxiety and/or depression
Have a hard time identifying and/or sharing feelings
Engage in self-harm or self-destructive behaviors
Make impulsive decisions or react impulsively
Struggle with conflict at home or at school
This group will give your teen the skills he/she needs to:
Appropriately manage intense emotions
Learn how to handle symptoms of anxiety and depression
Abstain from self-harm or self-destructive behaviors
Reduce impulsivity and reactivity
Communicate effectively to improve relationships and create effective assertiveness
*Parents will receive weekly updates and information to assist in continuing skill building at home.
When? Enrolling at locations in both Jenkintown and Conshohocken. Please contact for details.
Cost? $50/week. *You may be eligible for out of network benefits - please call your insurance company to inquire.
Interested in enrolling your teen?
Complete the form below and I'll contact you to set up the next best steps.
*For more information on DBT and to see if it's a good fit for your teen, please click here.