DBT Skill Building Group

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Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic modality that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. This group will focus on building the skills in each of the four modules of DBT: core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. To read more about DBT, click here. To determine if DBT is a good fit for your teen, take a look at our checklist here.

Teen DBT Skills Group is a weekly DBT-informed group for teens who:

  • Have difficulty managing intense or extreme emotions

  • Struggle with anxiety and/or depression

  • Have a hard time identifying and/or sharing feelings

  • Engage in self-harm or self-destructive behaviors

  • Make impulsive decisions or react impulsively

  • Struggle with conflict at home or at school

This group will give your teen the skills he/she needs to:

  • Appropriately manage intense emotions

  • Learn how to handle symptoms of anxiety and depression

  • Abstain from self-harm or self-destructive behaviors

  • Reduce impulsivity and reactivity

  • Communicate effectively to improve relationships and create effective assertiveness

*Parents will receive weekly updates and information to assist in continuing skill building at home.

When? Enrolling at locations in both Jenkintown and Conshohocken. Please contact for details.

Cost? $50/week.  *You may be eligible for out of network benefits - please call your insurance company to inquire.

Interested in enrolling your teen?
Complete the form below and I'll contact you to set up the next best steps.

*For more information on DBT and to see if it's a good fit for your teen, please click here.