DBT Skill Building Group

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Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic modality that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. This group will focus on building the skills in each of the four modules of DBT: core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. To read more about DBT, click here. To determine if DBT is a good fit for your teen, take a look at our checklist here.

TeeN DBT Skills Group is a weekly DBT-informed group for teens who:

  • Have difficulty managing intense or extreme emotions

  • Struggle with anxiety and/or depression

  • Have a hard time identifying and/or sharing feelings

  • Engage in self-harm or self-destructive behaviors

  • Make impulsive decisions or react impulsively

  • Struggle with conflict at home or at school

This group will give your teen the skills he/she needs to:

  • Appropriately manage intense emotions

  • Learn how to handle symptoms of anxiety and depression

  • Abstain from self-harm or self-destructive behaviors

  • Reduce impulsivity and reactivity

  • Communicate effectively to improve relationships and create effective assertiveness

*Parents will receive weekly updates and information to assist in continuing skill building at home.

When? Enrolling at location in both Jenkintown and Conshohocken. Please contact for details.

Cost? $200/month for 7 months*. You may be eligible for out of network benefits - please call your insurance company to inquire.

*due to the nature of DBT modules and skills, it is recommended to stay in the program for it's entirety.

Interested in enrolling your teen? Complete the form below and I'll contact you to set up the next best steps.

*For more information on DBT and to see if it's a good fit for your teen, please click here.